Saturday, March 22, 2008


from Moosewood Cookbook

1 cup dry bulgar wheat
1 1/2 cups boiling water
1 t salt
1/4 cup fresh lemon juice
1/4 c olve oil
2 cloves of garlic, smashed and chopped
black pepper
4 scallions chopped (white and green) - or use some sweet onion
1 packed cup finely chopped parsely
10-15 fresh mint leaves (if you have it)
2 tomatoes, seeded and chopped (or a few handfuls of grape tomatoes)

think about throwing in some seeded chopped cucumber, red or green bell pepper, or chickpeas

combine the bulgar and boiling water, cover, let set 30 minutes until tender

mix in the salt, lemon, olive oil, garlic, pepper - cover and refrigerate until cool - then add the rest of the ingredients. Eat cold for lunch. Enjoy!

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